View New Content

Javascript Disabled Detected

You currently have javascript disabled. Several functions may not work. Please re-enable javascript to access full functionality.

need tips

Started by Naseer , Nov 04 2012 09:23 PM

Please log in to reply

12 replies to this topic

#1
Naseer

Posted 04 November 2012 - 09:23 PM

Posts: 18,666

RSN:bombing
IRC:[CP]Naseer
Country:

i just wanted to ask some questions lately i been feeling weak cause i stopped going to the gym like i use i don't usually eat protein or do protein shakes when i workout what do you guys recommend me to eat before working out and how do you take protein shakes

Posted Image
David.gif

http://giant.gfycat.com/GlossyWigglyCaribou.gif

Spoiler

#2
$K1ss

Posted 04 November 2012 - 09:32 PM

Posts: 2,359

IRC:[CP]Ron|k1ss
Country:

smarties

http://cdn.ebaumsworld.com/mediaFiles/picture/819580/81087675.gif

http://img185.imageshack.us/img185/6706/puresownwa2.gif

#3
Guest_AlexWAAR_*

Posted 04 November 2012 - 09:34 PM

do u even lift

#4
$David

Posted 04 November 2012 - 09:34 PM

The grass ain't greener on the other side it's just blue

Posts: 26,333

RSN:Horseface
IRC:[CP]David
Country:

Naseer check out http://www.bodybuilding.com/
That website's forums has a teens section, go there. Tons of methods & before & after tips as far as meals/protein shakes. Gl nig!

she send me pictures to my iphone

Posted Image

then I gotta clear em cause my girl be checking my phone

♔

Ex-@Leader of the Best & Most Aspiring Pure Clan

Awards

Spoiler

#5
$Merk

Posted 04 November 2012 - 09:35 PM

The clan world revolves around CP

Posts: 41,730

RSN:UAV
IRC:[CP]iMerk_31s
Country:

I dont really know much but you should always get a good amount of protein before/after working out and all of that.
and i guess protein shakes help

Founder of the following terms:

Ah yes, heh, pffff, ye bro etc, yea bro?, _______ in 2k16?, k9k, rif rof

Posted Image

@Leader 2012-2014

Part of the ^Elder unit that can kill your clan in a heartbeat.

Spoiler

#6
Patrick

Posted 04 November 2012 - 09:36 PM

Posts: 2,029

RSN:A A O
IRC:[CP]Patrick
Country:

Zyzz

Posted Image

#7
BATHING APE

Posted 04 November 2012 - 09:47 PM

C.R.E.A.M.

Posts: 4,638

IRC:[CP]`BAPE
Country:

THIS DUDE TOOK MY AVATARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Posted Image

(15:50:16) <+[CP]`BAPE> my pk vids?

(15:50:20) <@[CP]Toxine> yeah, your pk trip vids

(15:50:24) <@[CP]Toxine> since you had like

(15:50:26) <@[CP]Toxine> the only decent music

Posted Image

#8
$Feelthef1re

Posted 04 November 2012 - 09:50 PM

Posts: 5,246

Country:

Davidâ„¢, on 04 November 2012 - 09:34 PM, said:

Naseer check out http://www.bodybuilding.com/
That website's forums has a teens section, go there. Tons of methods & before & after tips as far as meals/protein shakes. Gl nig!

I usually have a small snack an hour before training then have a meal 30 mins after training. Go to the link David gave if you want to get more details