24 replies to this topic

[@Chain]

So over the summer I got off my workout routine and got close to 170 lbs again (for anyone that doesn't know I used to weigh around 210 lbs), so a couple months ago I set a goal to cut down to 150. I'm currently 153-155ish just from eating healthier and a bunch of cardio. I lost a lot of muscle.

Since I'm going to have a little bit more free time I'm going to try something new over the Winter. If I grow the balls I'll post a monthly picture with my progress, this topic will probably die within the next month but I'll bump it with a pic hopefully.


~ I take Six Star Muscle Ignition Pre-Workout before cardio & lifting
~ Eat 1500 calories a day
~ Lift all upperbody every other day
~ 5 miles of stairs on days I don't lift

On days that I have filled with plans and I can't do my workout I will make up for it with more cardio or just eating less calories...



My only recent pic, I'll update it with a more revealing one in a month (no homo):

https://scontent-a-iad.xx.fbcdn.net/hphotos-frc3/1235430_656601164384402_895261738_n.jpg




That's it.....wish me luck lol

[Twink0]

Gl Chain

[$Orphan]

Gl bro..
Just remember; 10/10 would bang

[WeeZy]

Good luck


actually update us

[$Merk]

So tiny
Hit tha gym more


gl

[$Shiny]

ill wreck u in a fight pretty boi

[Lethal]

best of luck man

[Strpk]

good luck m8

[$Franco]

gl chain!

[$Eric]

im confused, you're going to build muscle, but you're only going to eat 1500 calories?

Don't get me wrong but if you just eat breakfast, lunch and dinner you'll get aprox 1500~ calories.

EG:
Breakfast 2 slices of bread w/ cheese = 400-500 calories
Lunch: w/e you want also = 500~ calories
+ dinner around 800~

I advice you to ATLEAST eat 2000 calories (which is still 500 below average) to atleast stay health.