Proteins:
-boneless, skinless chicken breast
-tuna
-salmon
-shrimp
-extra lean ground beef or ground round (92-96%)
-protein powder
-egg whites
-rib eye steak
-top round steaks or roast (stew meat, london broil, stir fry)
-beef tenderloin (filet, filet mignon)
-top loin (ny strip steak)
-flank steak
-eye of round
-ground turkey, turkey breast slices (fresh meat, not processed)
-Natural peanut butter, almond butter
-no-low fat cottage cheese
-low-nonfat milk
Complex Carbs:
-oatmeal
-sweet potatoes
-beans
-oat bran cereal
-brown rice
-cream of wheat
-multigrain hot cereal
-pasta (wheat or reg)
-rice (white, jasmine, basmati, arborio, wild)
-potatoes (red, baking, new)
Fibrous Carbs:
-Broccoli
-Asparagus
-String Beans
-Spinach
-Bell Peppers
-Cauliflower
-Celery
Fruit
-bananas
-apples
-peaches
-strawberries
-blueberries
-raspberries
0
Big list of foods that are good to eat while lifting
Started by
Waxin
, Jan 11 2016 08:48 PM
#1
Posted 11 January 2016 - 08:48 PM
#2
Posted 11 January 2016 - 09:06 PM
Pasta and chicken is life
#3
Posted 11 January 2016 - 09:06 PM
You mean literally eating while in the act of lifting? I don't think that's safe
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#4
Posted 11 January 2016 - 09:07 PM
#5
Posted 11 January 2016 - 09:08 PM
#6
Posted 11 January 2016 - 09:28 PM
#7
Posted 11 January 2016 - 09:30 PM
#8
Posted 11 January 2016 - 09:31 PM
#9
Posted 11 January 2016 - 09:43 PM
#10
Posted 11 January 2016 - 09:44 PM
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