24 replies to this topic

[$Jez]

Anton, on 03 February 2017 - 08:07 AM, said:

McDonalds everyday

also just play runescape 20hours a day and have a takeaway every 4 hours

[Jordai]

Toxine, on 03 February 2017 - 09:30 AM, said:

Jordai, on 03 February 2017 - 08:58 AM, said:

i was told dirty foods can be good dunno if that helps

Dirty? Somebody translate for me, idk britbong slang

junk food? dirty food? like u know what i mean lol.

[$Deziqn]

Anton, on 03 February 2017 - 08:07 AM, said:

McDonalds everyday

[$Toxine]

Jordai, on 03 February 2017 - 10:05 AM, said:

Toxine, on 03 February 2017 - 09:30 AM, said:

Jordai, on 03 February 2017 - 08:58 AM, said:

i was told dirty foods can be good dunno if that helps

Dirty? Somebody translate for me, idk britbong slang

junk food? dirty food? like u know what i mean lol.

why would i eat junk food to gain weight. good carbs @Jordai

Deziqn, on 03 February 2017 - 12:00 PM, said:

Anton, on 03 February 2017 - 08:07 AM, said:

McDonalds everyday

fuck up @$Deziqn

I been with ten tay c on long before the bandwagons came

[Victory]

always gained easily so couldn'tsay much

just take 2 shakes a day, 5 meals (incl breakfast) and eat good food

[$Fatal]

Buy yourself a mass gainer.  Count your macros and calories, aim for 500-1000 above BMR.

[Alex]

Merk, on 03 February 2017 - 09:35 AM, said:

Your calorie intake has to be a lot higher than the normal amount. Eat something every 2-3 hours. You probably don't eat breakfast, start doing that. Eat spoonfuls of peanut butter and shit for snacks. Protein shakes during workouts, after if you need to too.

Always had a problem with packing on weight but at this point I'd rather be leaner and work on abs than just bulking a shit ton since Summer is coming lolz

[$Fatal]

If you want me to write you a basic meal plan, let me know. @$Toxine

[$Neal]

Putting on weight you gotta have more calories than you burn, so if you're going to sweat alot you have to force yourself to eat. Eat smaller meals so you can metabolize them quicker and then in turn eat more. @$Toxine

[RDforumacc]

Eat smaller but more meals! Always walk around chewing on something. At the end of the day, drink a ton of water to stretch your stomach. You'll eventually be able to eat more and pack on more weight. Also, you should start working out. No cardio, you don't want to burn the few carbs you've got left over. Only do heavy lifting. Another tip is to invest in a gainer. Basically, it's a protein powder with a lot of sugar/carbs. Take on of those in between your meals.