IF YOU INCLUDE A DAILY/WEEKLY CHART YOU MAY BE MOTIVATED TO KEEP YOUR GOALS GOING!!
Date(Starting & Ending):
Weight:
Personal goal(s):
Motivation:
Workout Programs/Exercises used:
Personal feedback:
Pictures of progress(Try to add at least a starting and ending):
[center][b] Weight: Personal goal(s): Motivation: Workout Programs/Exercises used: Personal feedback: Pictures of progress(Try to add at least a starting and ending): [/b] [/center]