12 replies to this topic

[@Chain]

I'm changing things up a bit since I haven't lost any weight in a couple months now.

I'm at 170 lbs and i'm 5"10. My goal is to get to 160 lbs (or lose 10 lbs) in one month. I have learned that exercise can only get you so far until you got to change your diet for more change. So I am going to accomplish this 10 lbs in one month by simply changing how I eat and adding 10 minutes of cardio.

I will shoot for 1610 calories a day, and I will do 10 minutes of cardio daily burning about 128 calories, allowing me to eat up to around 1738 calories a day and lose around 2 lbs a week.

Yes this is actually a challenge for me because I am cutting around 300 calories out of my normal diet, so hopefully I will see some changes in around a month.

I am using MyFitnessPal iPhone app to keep track if anyone else is interested in doing something similar.

I may or may not keep this updated. Thanks for reading :D

[$David]

gl troy

[$Furl]

good luck man

[Newts]

goodluck chain

[$Charlie]

goodluck man you can do it

[$Merk]

Best of luck sir

[$Eric]

Damn 170 lb and only 5`10 :/

gl too

Edited by Eric, 15 June 2012 - 01:44 PM.

[@Chain]

Eric, on 15 June 2012 - 01:44 PM, said:

Damn 170 lb and only 5`10 :/

gl too

I can bench 5 reps of 190, I have muscle it's not like i'm fat atm, I just want to get as small as possible so then I can start bulking up, its like starting fresh

[Pure King170]

wtf 10 minutes a day is nothing.... run 20 minutes a day u noob.

[@Chain]

Pure King170, on 15 June 2012 - 06:30 PM, said:

wtf 10 minutes a day is nothing.... run 20 minutes a day u noob.

Don't have time during the week, rathar stay consistent. I can reach my goal just burning 150 calories a day