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Tryna lose 20kg


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#11
$Zack

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#12
Yaz

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View PostMitch, on 16 December 2015 - 03:27 PM, said:

Diet is the biggest thing, wake up early AM while your body still has nothing in it, and do cardio. Guaranteed results.

Don't believe me? Look it up. The AM is the only time your body isn't going to be using stored fats, instead it'll be burning excess.
You're going to feel like shit and have little to no energy if you correct your diet, but that's the best way to lose weight.

Also, look up the "Military diet"

you have a weigh in or some shit?
Tryna win a bet, will check it out

View PostInu, on 16 December 2015 - 03:34 PM, said:

20kg in a month? Try cutting off a limb because that's the most probable way.

Honestly though, do weight training then cardio right afterwards. Drink tons of tea to keep your metabolism going, and reduce your carbs to almost non-existant in your diet.


Thanks I'll try it

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#13
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View PostZack, on 16 December 2015 - 06:28 PM, said:

1/20 250mg test  | 1/18 500mg tren Ace | 14-20 winstrol 50mg  1/20 hcg 500ui, gl

are these the components of my protein shake -  to be

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