18 replies to this topic

[Victory]

Anybody know the most accurate/best ones?

Thanks pals, looking to do a small bulk but steady so don't put too much weight on

[$Andre]

time to lose the bitch tits eh

[Victory]

Victory, on 27 September 2016 - 11:15 AM, said:

Anybody know the most accurate/best ones?

Thanks pals, looking to do a small bulk but steady so don't put too much weight on

Andre, on 27 September 2016 - 11:20 AM, said:

time to lose the bitch tits eh

looking to do a small bulk but steady

moron lmao

[$SwanZiE]

Do you want to calc how many calories you need or do you have for example a 3000 calorie diet and want to calculate your macros?

[Victory]

SwanZiE, on 27 September 2016 - 11:50 AM, said:

Do you want to calc how many calories you need or do you have for example a 3000 calorie diet and want to calculate your macros?

Got sent that IIFYM one by the boy Remy. Seems pretty accurate, roughly 2.4k/day.

[$Fatal]

Calculate your BMR, which is "Basic Metabolic Rate".  Google "BMR Calculator" then add a 500-1000 calorie surplus to that, depending on your routine.

You looking for macros?  Go for a 40/40/20, FYI I'd only advise counting macros if you're extremely dedicated, it's honestly not that important.

Eat your body weight or more in grams of protein and carb.   For example, if you're 150 lbs, eat 150-200g of protein and carb, the rest fat.

Shit isn't rocket science, my boy.

Want a meal plan?  

Get your carb from sweet potato and brown rice.
Get your protein from chicken, fish, and lean red meat.
Get your fat from fish/flax oil, nuts, and your proteins.

Get yourself a mass gainer and a preworkout.

[Victory]

Fatal, on 27 September 2016 - 12:28 PM, said:

Calculate your BMR, which is "Basic Metabolic Rate".  Google "BMR Calculator" then add a 500-1000 calorie surplus to that, depending on your routine.

You looking for macros?  Go for a 40/40/20, FYI I'd only advise counting macros if you're extremely dedicated, it's honestly not that important.

Eat your body weight or more in grams of protein and carb.   For example, if you're 150 lbs, eat 150-200g of protein and carb, the rest fat.

Shit isn't rocket science, my boy.

Want a meal plan?  

Get your carb from sweet potato and brown rice.
Get your protein from chicken, fish, and lean red meat.
Get your fat from fish/flax oil, nuts, and your proteins.

Get yourself a mass gainer and a preworkout.

Got a huge difference from diff calcs so i made this most,

ill try that ty

[$Fatal]

Victory, on 27 September 2016 - 12:35 PM, said:

Got a huge difference from diff calcs so i made this most,

ill try that ty

Only calc you need is a BMR calculator.

1g Protein = 4 calories
1g Carb = 4 calories
1g Fat = 9 calories

[$Lila]

Victory, on 27 September 2016 - 12:35 PM, said:

Fatal, on 27 September 2016 - 12:28 PM, said:

Calculate your BMR, which is "Basic Metabolic Rate".  Google "BMR Calculator" then add a 500-1000 calorie surplus to that, depending on your routine.

You looking for macros?  Go for a 40/40/20, FYI I'd only advise counting macros if you're extremely dedicated, it's honestly not that important.

Eat your body weight or more in grams of protein and carb.   For example, if you're 150 lbs, eat 150-200g of protein and carb, the rest fat.

Shit isn't rocket science, my boy.

Want a meal plan?  

Get your carb from sweet potato and brown rice.
Get your protein from chicken, fish, and lean red meat.
Get your fat from fish/flax oil, nuts, and your proteins.

Get yourself a mass gainer and a preworkout.

Got a huge difference from diff calcs so i made this most,

ill try that ty

Supplements shit on your liver though

[$Fatal]

Lila, on 27 September 2016 - 12:38 PM, said:

Supplements shit on your liver though

Prob effects your liver as much as a few beers would.  I usually buy a homemade pre-workout stack seeing how you save 50% if you were to buy like jack3d.  Only thing really in it is caffeine, glutamine, bcaas, creatine and beta-alinine..maybe some L-arginine.  

Mass-gainers do wonders for those looking to put on size fast but can't manage to fit in the calories.