22 replies to this topic

[Batman]

Alright nigga, I don't have time for a gym membership, so I was wondering how to get bigger biceps, without gym membership or weights??

[$Shiny]

push-ups.

[$Furl]

i'm in the same situation >.<

[@Chain]

Buy free weights, like dumbbells, and just lift them while ur on the computer lol

[Pop]

Doing curls will not get you a big arm which i assume thats what you are mainly after.Triceps exercises are what do in which they are 2/3 of the upper arm.Best forms are from compound movements since you can press the most weight from compounds..but to stay on topic..

Can you build muscle doing body weight exercise?Yes but very very very..little.. Especially you wanting big arms? (you cant forget about other body-parts).. Body-weight exercises will get you so far..Wanna know how faR?Not very whatsoever.

Will it be anywhere close to as using dumbbells or equipment at gym? Absolutely NOT, body weight exercises will not compare to the use of weight equipment as that is what makes you get bigger.If you can develop a monster body without any kind of equipment. All gyms will be out of business as it would've been useless..better yet it wouldnt have been created.nor weight lifting equipment for home would be created  if you can get monster arms from only push ups and other body weight exercises

[$Oneddd]

You need resistance training in order to see good results. Without any weights, there isn't much you can do. Probably the best for big arms without any weights would be chin ups. They're great for the biceps. So invest in a pull up ball if you can, or just go to the park and use those monkey bars.

(You probably won't get those big arms in a short amount of time but you have black genetics so you have a good shot (no racist))

[$Oneddd]

Chain, on 14 April 2012 - 10:46 PM, said:

Buy free weights, like dumbbells, and just lift them while ur on the computer lol

waste of money lol

[$Humble]

push ups but thats mostly chest, ummm just get 2 dumbells ;D

[$Merk]

I do pushups tbh, helps a lot.

[Pat]

Masturbate.